Upcoming Events

Transformative Day Retreats for Mind, Body & Spirit

Reconnect with yourself through intentional breathwork, heart-opening cacao ceremony, and guided journeys

Reconnect. Release. Realign.

Experience intimate, professionally guided day retreats designed to support deep personal insight, emotional release, and mind–body renewal.

Breathwork, cacao ceremony, and guided plant medicine journeys are thoughtfully woven together to create a safe, grounded, and transformative experience—held in small, supportive groups or individual ceremonies.

Guided experiences help to soften mental noise, open emotional pathways, and reconnect you with your inner wisdom.

This can be helpful during moments of transition, healing, or personal growth. It can support the release of old patterns, offer clarity and insight, deepen self-connection, and foster a renewed sense of purpose.

February 7th & February 21st

Interested in attending an upcoming retreat?

Schedule a free, no-obligation intake call to explore whether this experience is the right fit for you.

Spaces are limited to maintain an intimate, supportive environment—early conversations are encouraged.

Upcoming Dates

Breathwork Group Sessions
90 min Breathwork Sessions held in Melrose/Saugus, MA

February 5th 5:30 pm
February 10th 6:30 pm
February 20th 5:30 pm

More dates to come!
Contact for details

The Retreat Setting

Each retreat is held in a beautiful, lodge-style home in a wooded setting located in Saugus, just 25 minutes from Boston, offering the rare feeling of seclusion while remaining easily accessible.

The space features:

• A warm, home-like environment designed for comfort and ease

• Indoor and outdoor fireplaces that invite relaxation and presence

• Peaceful forest views that encourage slowing down and disconnecting from daily life

• Thoughtfully arranged indoor and outdoor areas for ceremony, rest, and connection

This setting provides the ideal balance of convenience, privacy, and natural serenity, allowing participants to fully arrive, unwind, and engage in the retreat experience.

About the Retreats

Our day retreats are small, guided experiences for 4–10 participants, with a focus on safety, intention, and integration.

Each 6–8 hour retreat blends breathwork, ceremonial cacao, and guided plant journeys to help you:

• Reconnect with yourself

• Release stored stress and emotional tension

• Gain clarity, insight, and inner alignment

Every retreat is intentionally curated to ensure personal attention, professional facilitation, and a calm, supportive environment.

Who Should Attend

These retreats are ideal for:

• Adults seeking personal growth, stress relief, or spiritual exploration

• Curious, mindful individuals open to inner work

• Those looking for a safe, supported, and intentional experience

No prior experience is required—just a willingness to explore with openness and respect.

What You’ll Experience

During the retreat, you can expect some or all:

• Guided breathwork for clarity, nervous system regulation, and emotional release

• Heart-opening cacao ceremony to deepen connection and intention

• Guided journeys for insight, reflection, and inner exploration

• Small-group setting allowing for personalized guidance and support

• A safe, professionally facilitated environment from start to finish

Be the first to hear about upcoming retreat dates, locations, and early registration opportunities.